10 Cancer Prevention Councils
A significant percent of cases of cancer could be prevented if during life we take a number of precautions that have been proven to reduce the chance of developing various cancers. In this paper we present 10 tips to prevent cancer, which should become facts of everyday life.
- Change in eating habits: Caloric restriction, varied diet that meets the recommendations of vitamins, minerals, proteins, fats and carbohydrates.
- Avoid obesity from an early age.
- Reduce animal fat in the diet.
- Regular intake of animal protein.
- Increase intake of foods containing phytoestrogens such as soy, legumes, fruits, and grains in general.
- Perform systematic physical exercise, aerobic exercise at least 20 minutes a day. – Eat fruits and vegetables and green leafy vegetables, greens and reds. – Eat foods rich in fiber such as cereals and legumes for their content of carotenoids, vitamins C and E.
- Limit consumption of red meat and animal foods especially those high in fat. We suggest to consume less than 80 grams per day for the amount of calories in this food group does not exceed 10% of the total.
- Avoid roasted protein foods, particularly red meat because they tend to the formation of pyridines and carbonyl derivatives, substances potentially cancer Igena.
- Avoid alcohol and stop smoking completely.
If you drink alcohol, it is recommended to limit to two drinks or less per day for men and one drink or less per day in women.
In the case of wine its proven protective effects were recommended to be limited to one or two drinks a day.
Cancer can be prevented if you follow these tips can help it.
Follow these guidelines: balanced diet with plenty of fruit and vegetable consumption, low consumption of red meat and animal fats, avoiding salt and cured or smoked foods eliminating smoking and low alcohol drinking is key to reducing all types of cancer in more than 30%.