Backache
Back pain is one of the most common ailments today and frequent
Back pain is caused by bad posture at work and sitting at the computer, errors when exercising or not exercising at all, heavy lifting, sudden movements, exposure to vibration caused by vehicles or machinery industrial, overweight, poor sleep, trauma, problemasdel kidney, prostate, flu, arthritis, use of high heels or emotional stress that causes muscle spasms.
There are several home remedies and traditional to relieve back pain as follows:
Folk Remedies
Relief for back pain 1: You can perform massage rosemary alcohol which is prepared to put in a bottle 2 sprigs of rosemary with a cool pint of rubbing alcohol (pharmacy). Let stand for 7 days and after that time, to vertical rubbing, pinching, patting, thumbs on either side of the column.
Relief for back pain 2: You can give hot fomentation sponging, as the warmth on the back also gives immediate relief to back pain.
Relief for back pain # 3: Apply oil of hypericum on the back area where you feel pain. To make this oil should fill a bottle with flowers and buds of Hypericum and add oil. Should be left to rest for three weeks. It exccelente to eliminate back pain caused by tension.
Relief for back pain # 4: The asanas of Yoga are also remedies that can utiizar when combat back pain. Yoga asanas are bhujangasana, shalabhasana, halasana, uttanpadasana and shavasana .
Relief for back pain # 5: Draw up a pad of chestnuts. This requires peeling chestnuts Indian strawberries and ground. Then you fill a pillowcase and placed over the painful area.
Relief for back pain # 6: Rub the painful area, with essential oil of lavender, marjoram or swab.
Relief for back pain # 7: Boil 2 tablespoons sage leaves in 1 liter of water for 10 minutes. Remove from heat, cool and drink 3 times a day
Recommendations
Investing in a new mattress (orthopedic) A soft mattress and lack of consistency can contribute to back problems if you can not buy a new mattress, get a piece of wood Plywood three-quarter inch (1.90 centimeters) of thickness which must be placed between the mattress and placed under the bed springs.
Sleep sideways and in a fetal position . The best position for your back does not suffer when sleep is sideways head on a pillow not very high, with knees bent and, if possible, with a thin pillow between them. Also suitable is to sleep on their backs, but it is necessary to place a thick pillow under the knees and a thin and small in the lumbar area. Avoid sleeping on your stomach, but if you must do so, you need to put a small pillow on the abdomen and the ankles.
Avoid getting up suddenly from the bed . It is better for your back positioned sideways, left arm supporting the free edge of the bed, one leg down first and then the other and merge slowly sit up in bed. Then he should stand.
Avoid the use of high heels , which can impact the natural arches gradually back.
Use an ergonomic cushion if you stay too long in car seats or the office. The cushion should be small and located so that it can provide back support. In this sense, the most convenient position is one that can lie back an angle of 110 degrees. It is also recommended if you sit for many hours s up and walk periodically.
Caring for the way to lift objects when loading, bend your knees, not your back. Make the effort with his legs and keep objects close to the body (up to chest height).
When the load is heavy, get help and plan their work before, so formade avoid sudden movements and transfers of excess burden. Take firm steps.
Walk with good posture Walk tall, keeping your head up and, if possible, without carrying load (suitcases, bags, etc.).. Also, wear comfortable shoes when you must stand for long periods, stand with one foot in high, changing positions frequently.
Watch your weight Maintaining a healthy weight helps to remove strain on back muscles.