Carsinoma Doctor

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Since we told you earlier this year that Spanish children lag behind Europe in terms of bone health, and remembered the importance of calcium, vitamin D and exercise to get healthy bones and proper bone development of our children.

The Hispanic Foundation for Osteoporosis and Metabolic Bone Diseases (FHOEMO) has found that 60% of Spanish children have vitamin D deficiency and only ten percent of girls take the right amount of daily calcium for healthy bones and strong for the future.

The data are troubling because childhood is a crucial period for bone development : at this time of life more than 90% of bone mass to be an adult.

Among the reasons that cause this deficit can señalr sedentary lifestyle, poor diet and limited outdoor activities. The solution does not seem difficult: the intake of dairy products rich in calcium, and the practice of physical activity. To compensate for the lack of vitamin D, which is synthesized with sun exposure and is present in very few foods in the diet (certain oily fish), FHOEMO aims to promote the intake of dairy foods fortified with vitamin D.

I understand that infants and babies not exposed to the sun is desirable is a supplement of vitamin D, but in children who have a varied diet, will not have to moderate sun exposure and intake of foods that take more vitamin D?

That way you could prevent osteoporosis, among other bone problems. Osteoporosis is characterized by the rate of bone destruction is faster than formation, resulting in increased risk of fractures. It is a relatively common phenomenon, and as we say prevention is essential since childhood.

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