Foods to Prevent Cancer
One of the best ways to prevent cancer is through food intake. The lack of antioxidants, is one of the most common in people suffering from this terrible disease.
Here is why we offer a few tips about food to be consumed to prevent Cancer .
What food to eat to prevent cancer?
Vitamins, minerals and grains contain antioxidants that help prevent cancer, neutralizing it. Here is a list of 14 foods that will help us in this thread:
1. Vitamins
Prevents: cancer, mouth, bronchus, cervix, colon, esophagus, stomach, breast, ovary, skin, prostate and lung. Food : fruit, citrus, vegetables, green vegetables, legumes, nuts, bran and wheat germ, dairy , eggs, liver and fatty fish or blue.
2. Minerals
Prevents: cancer: colon, esophagus, stomach, liver, breast, prostate and lung. Food : citrus fruits, green vegetables, garlic, onions, legumes, nuts, whole grains, wheat germ, soybeans, fish, shellfish, poultry, lean meats, dairy, eggs and liver.
3. Lycopene
Prevents: cancer: lung, prostate, stomach, colon, rectum, mouth, skin, womb, breast, esophagus, pharynx and pancreas. Food : tomatoes (whole, sauce, juice), watermelon, grapefruit, apricot, guava and papaya . For your benefit you should consume daily.
4. Beta-carotene
Prevents: cancer of the lung, stomach, breast and uterus. Food : carrots, red peppers, broccoli, spinach, cabbage, melon, apricot, orange, peach, tangerine, beans, corn and egg yolk.
5. Sulforaphane
Prevents: cancer colon, breast, stomach. foods : broccoli, watercress, cabbage, cauliflower, Brussels sprouts, radishes, turnips.
6. Omega-3 Fatty Acids
Prevents: cancer: breast, Prostate Cancer , colon and skin. Food : blue or fatty fish (tuna, salmon, sardines, eel, herring, mackerel, trout, halibut and cod).
7. Soy
Prevents: cancer: breast and prostate. Food : Beans, tofu, miso soup, soy milk, soy protein powder and soy yogurt. (See Properties of Soy )
8. Fiber
Prevents: cancer: colon and breast. Food : Almost all fruits and vegetables, whole grains, wheat bran, legumes (beans, peas, lentils, etc.)..
9. Green Tea
Prevents: cancer: lung, stomach, mouth, esophagus, skin and prostate.
Recommendation: Boil for at least 5 minutes and take 3 to 6 cups of green tea.
10. Red wine
Prevents: Skin cancer, breast and thyroid.
Recommendation: Drink in moderation (one to two drinks per day).
11. Wild Fruits
Prevents: cancer: lung, skin, própstata , esophagus and liver.
Food: Blueberries, raspberries, strawberries, blackberries.
12. Garlic and Onions
Prevents: cancer: stomach. Food : Garlic, onions, scallions, chives and leeks.
13. Mushrooms
Prevents: cancer, reproductive organs in women.
14. Aspirin
Prevents: cancer: colon. Food : We recommend one tablet daily.